Individual sessions are tailored to your needs to:
build inner strength, develop coping skills and access resources
practice rest, relaxation and mindfulnesss
work through grief and loss
process intrusive thoughts or memories
integrate memories, sensations and experiences
develop a deeper understanding of your hopes and dreams
Our couple counselling approaches allow you to feel supported, understood and connected as you:
navigate crisis
improve communication skills
work through conflict
rebuild emotional and physical intimacy
create shared meaning
Family therapy can help navigate appropriate parenting approaches and assist you to reconnect in the context of family breakdowns.
We spend the session intentionally to explore entrenched family patterns in the past and present.
We take time to understand your family dynamics and move forward in an approach
that is appropriate and meaning for your family.
We work together to:
explore sibling and parent relationships
establish boundaries with extended families
repair broken bonds
facilitate dispute resolution and negotiation through divorce or separation
find meaning through positive contact and connection
Clinical supervision is core to health professions and play a critical role in:
developing confident and capable clinicians
promoting excellence in practice
ensuring client safety
improving quality of care